WORKOUT

Below are details on my live and on demand classes.  This is all provided through the OnPodio platform.  Live Classes are streamed through YouTube Live.  Live classes are available for 24 hours after the start time at the 'live' URL then they will be available in the on demand section.  Feel free to look through below, or you can go directly to me.onpodio.com/timcoopertraining

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