My top 5 tips for weight loss
What’s simple but difficult in equal measure? Well if you’ve seen the title of this post you’ll know the answer: weight loss!
The formula is a simple one, eat less and move more. But it’s something that a lot of us struggle with at different points in our lives. There are a few top tips that I’ve found to be helpful.
Be more active - every little helps! Mix up resistance training and cardio. (But just getting out for a walk is a good start)
Eat less calories than you burn - this way your body will use your energy reserves. Let’s not get extreme here, though!
Track your food intake - if you log what you eat (and are honest about this) you can start to take control of it and make healthier choices.
Be consistent - keep doing it. Create a habit.
Be patient - results don’t happen overnight. It might take a while but ever day you’ll be building a more healthy you
You can do it! Believe and you can achieve. Yes, that does sound like a cliche but it’s true - if that belief is followed up by action. Consistent action.