Motivation

The truth is, we often don’t feel motivated. “I’m not feeling it today” is a phrase I’ve heard a lot, and I’ve said it myself too. But, even in those times it’s what we choose to do that’s important.

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Tim Cooper
The best way to…

The reality is that there are lots of different ways to achieve our goals. Lots of different approaches to weight loss, to getting fit, to gaining muscle. The best way? The way that works for YOU.

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Tim Cooper