Hi, thanks for visiting!

 
Tim+Cooper+-+Gym+Shoot-6.jpg
 

WHO I Am

Thanks for visiting the site! My name is Tim and I’m a Personal Trainer based on the south coast of the UK.

After a long time of neglecting my health and fitness and having tried different things and yoyo’d up and down in weight I discovered fitness training. Throughout this journey I got myself in shape but also underwent some self discovery and found out who I am.

LEARN MORE →

What I do

I’m a face to face and online personal trainer and coach. I’m here to help people with their goals whether in person or remotely. I run group fitness sessions in Hampshire for people of all abilities to join in with and one to one or small group personal training sessions for those who want that extra push.

I also offer online coaching which is a great way of getting the support of a personal trainer with a programme and regular check-ins and advice at a fraction of the cost.

LEARN MORE →

Tim+Cooper+-+Gym+Shoot-27.jpg
 

“We are what we repeatedly do. Excellence then is not an act but a habit.”

— Aristotle